Mind & Body by Samantha Nichole

Mind & Body by Samantha Nichole

Tuesday, March 29, 2011

Mind, spirit, and...oh yeah...body.

It's been too long since I have posted, and for that I apologize! I haven't been neglecting my health, but I will admit that I have been paying more attention to my mind and spirit and less attention to my body. Although I have been studying intensely and working hard to make money, I Haven't had time to exercise my body; in fact, I feel hypocritical waking up at 4:30 in the morning and teaching fitness courses because I haven't had time to exercise my own body--why should I tell others how to exercise theirs if I can't exercise mine?

That is the rut I am finding myself in; no time to exercise, but just enough time to finish the homework that needs to be done. This is one of the many reasons I miss Energee!: a great excuse to workout, and a workout I didn't even realize I was getting.

On another note, I have put my current teaching schedule below; feel free to join a class at anytime.

Tuesdays; 5:30am Bodyworks (Wauwatosa, Wisconsin Athletic Club)
Every-other-Wednesday: 12:00 noon Bootcamp

More yoga to come after I have received my national certification.