Mind & Body by Samantha Nichole

Mind & Body by Samantha Nichole

Saturday, September 3, 2011

Stretching for Dance

Here is an awesome resource regarding stretching techniques for dance. It's simply called Stretching for Dance (Matthew Wyon, Ph.D., Research Centre for Sport, Exercise and Performance, University of Wolverhampton, Jerwood Centre for the Prevention and Treatment of Dance Injuries, and Birmingham Royal Ballet, Birmingham, UK). Enjoy!

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