Mind & Body by Samantha Nichole

Mind & Body by Samantha Nichole

Tuesday, October 19, 2010

Bodyworks

Hello everyone! I am so excited; starting November 2nd I am going to be teaching a new format called Bodyworks. I am going to be incorporating props (exercise bands, free weights, and a balance ball plus more) into my workouts. I am so excited to get going! The classes will be on Tuesday mornings at 9:00am. Did I mention I am excited?

PS - I hope to upload some "how-to" videos onto my YouTube account. I will tell you the account once I have actually uploaded something.

For more information about the class I am going to teach, and for a class schedule, please check out the Wisconsin Athletic Club (WAC) website.

XoXo and Peace,
Samantha Nichole

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