Mind & Body by Samantha Nichole

Mind & Body by Samantha Nichole

Thursday, July 22, 2010

Surveying Your Life

It’s a good habit to check in with yourself every once and a while; being in tune with your wants, needs, and ambitions will help you become a happy and fulfilled person. Here is a list I gathered from my favorite book, Hip Tranquil Chick by Kimberly Wilson – follow along and put your own rating in each of the categories.

Areas of My Life

• Home-life (9)
• Career (8)
• Self-care (7)
• Health (7)
• Relationships[& Socialization] (6)
• Creativity (5)
• Finances (3)
• Spirituality (3)

- Rate each category 0-10 based on your satisfaction. 0 means not satisfied at all, and 10 means you are completely satisfied.

- Next, take the bottom three categories and make a list of things you can do to improve these categories.

Creativity: Choose to write, draw, decorate, or choreograph daily

Finances:
Get another job (in progress), and spend less than I make

Spirituality:
Become more involved in my college’s campus ministry (in the works!)

*Once you are finished filling out your needs and goals, reflect on them.
-Are these goals realistic?
-How can I make my goals become a reality?

Try doing this at least once per month. Once you finish a goal, start a new one!

Best of luck,
Samantha Nichole

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