Mind & Body by Samantha Nichole

Mind & Body by Samantha Nichole

Tuesday, May 11, 2010

Make Working Out Fun

In general, people prefer to be in shape, but hate working out. Through experience, I have found that working out is more enjoyable when I don't realize I am working out.

With that being said, I have compiled a list of fun ways to work out! Calorie statistics are found from: http://www.eddieoneverything.com/sports/how-many-calories-does-activity-x-burn.php

1. Volleyball

Bump, set, spike!

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Picture: http://www.zimbio.com/pictures/VjXrdUWn8V6/Olympics+Day+3+Beach+Volleyball/0A2c0wzOgxA/Larissa+Franca

Estimated calorie burn… (Calories depend on weight; 130lbs to 190lbs)

Beach: 472-690
Competitive, or indoor: 236-345
Noncompetitive (6-9 members), or in the water: 177-259

2. Soccer

All the sweating will pay off in the end.

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♥ Beckham


Estimated calorie burn…
Casual: 413-604
Competitive: 590-863

3. Mowing the lawn

I am talking about the push-mower. Hello green toes...

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Estimated calorie burn…
Push mower: 325-474

4. Frisbee

You can play Frisbee anywhere! On the beach, in the yard, or in the park.

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Estimated calorie burn…
General Frisbee game: 177-259
Ultimate Frisbee: 207-302

5. Dancing

Do it in the club, take some lessons, or while you clean the house.

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♥ Dirty Dancing ♥


Estimated calorie burn…
Aerobic, ballet, modern, or twist: 354-518
Fast ballroom: 325-474
Slow ballroom: 177-259
General dancing: 266-388

"What lies before us and what lies behind us is nothing compared to what lies within us." -Ralph Waldo Emerson

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